Are Alpha and Theta brain waves increased? In the Alpha state you are calm and relaxed, yet alert and clear-headed. This is the best state for listening to most subliminals. In the Theta state you are even more receptive, but not alert enough to go about your usual activities, so it is used only for audios promoting deep rest, sleep, or meditation. You are more receptive when you are relaxed and open. Many subliminal CDs brands do not address this goal, which helps to explain why some don't work. An introduction that increases your Alpha and Theta brain waves promotes receptivity. Without this the affirmations may have little effect.
Ex7: Take a small simple object such as a spoon, a fork, or a glass. Concentrate on one of these objects. Watch the object from all sides without any verbalization, that is, with no words in your mind. Just watch the object without thinking with words about it.
Start by changing that negative thinking and emotion audio subliminals make it into a more positive thought to attract what you want. Just constantly practice altering that pessimistic thought.
However, there are also other added benefits to making your own subliminal CDs or tapes apart from saving yourself money. By making your own recording, you call the shots. You control what goes into your head.
Watch subliminal weight loss videos. You can also watch videos that are embedded with subliminal affirmations encouraging you to lose weight. These videos may be available at the same sources as the subliminal audio products. Subliminal video dieting can also be fun, in fact, if you find videos that are also amusing. Some even embed messages in popular movies, so you can even enjoy your favorite films while you lose weight.
Most of us who want better confidence will want it right away. We can't wait around for years while we learn the tips and tricks which others write about. What we need is a way of gaining confidence in a short period of time. The best self help confidence source out there today has to be subliminal messages. They are all the rage at the moment and they are definitely worth taking a look at. Many use subliminal messages because they are so cheap to buy and you can also use them in the privacy of your own home. With these self help subliminal messages, you can subconsciously learn all the traits of a confidant person right at home.
I have written repeatedly that losing weight and being fit is not a quick scheme to look better for summer break, or impress someone, no. It should be a permanent lifestyle change. For your own good. No one else's.